Blog - Tag: Yoga Wheel | Yuen Long & Tsuen Wan Yoga | Tapas Yoga HK

The yoga wheel is a popular practice prop in recent years, with its circular design particularly suited for deepening backbends, opening the chest, and stretching the spine. Lying back over a yoga wheel safely allows the spine to follow its natural curve, bringing comfortable stretching for those who habitually hunch.

Using a yoga wheel lets you try deep backbends that are normally difficult to enter, as the wheel provides stable support, reducing pressure on wrists and lower back. Meanwhile, maintaining balance on the wheel also trains core strength and body coordination.

The yoga wheel suits practitioners of all levels. Beginners can use it for simple back stretches and chest opening; advanced practitioners can challenge more complex balance movements and deep backbends. Tapas Yoga's yoga wheel workshops teach you various safe ways to use this tool.